Friday, June 9, 2017

strawberry-coconut smoothie bowl

1 frozen banana

1/2 c. frozen spinach

1 1/2 c. frozen strawberries

1 1/2 c. fresh pressed orange juice

3 T. coconut cream powder

2 T. raw cashews

Blend in a high-speed blender (I use a refurbished vitamix)

Top with goji berries, shredded coconut and raw granola, recipe below:

2 c. pitted dates

2 c. raw rolled oats

2 c. dried coconut

2 T. pure maple syrup or brown rice malt syrup (optional)

Using your large food processor, add equal amounts of all ingredients except for maple syrup. Blend and pulse until desired consistency. When combined well, slowly drizzle a small amount of maple syrup while pulsing, (remember this sweetener is optional) this helps make it be more sticky. Store in glass jar in the fridge for 2 weeks.

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